connect with us / support groups

Get the support you need,
when you need it.

Free | No diagnosis required | Open to all genders | Led by trained facilitators

Free eating disorder support groups

Our groups offer free, facilitator-led support online and in person for individuals, families, and caregivers. Whether you’re experiencing anorexia, bulimia, binge eating disorder, or ARFID — or supporting a loved one — you’ll find a welcoming place to connect and get support.

A safe space to connect and be heard

Meetings are private

What’s shared in the group stays in the group. Sessions are not recorded, and everyone joins from their own personal space.

Share at your own pace

You’re never required to speak. You’re welcome to listen, reflect, or share when and how it feels right for you.

Guided by trained facilitators

Each group is led by a trained facilitator who helps keep conversations respectful, supportive, and grounded.

Find the eating disorder support group that’s right for you

Join any of our eating disorder support groups, including virtual and in-person options for individuals, families, and professionals.

Even more support

Mental Note Podcast

Honest stories. Real conversations. Voices from our community to remind you that recovery is possible, and you’re not alone in it.

Listen or Download

Say It Brave

A community where conversations are honest and stigma has no place. Connect to learn from shared experience, and get support.

Join Us!